Imagine feeling sudden discomfort of nausea whether it’s due to a sudden change in weather, an upset stomach, or even motion sickness. It’s a feeling we’ve all experienced at some point and can quickly ruin your day. Herbal teas for Nausea, with their calming aromas and soothing properties, offer a gentle solution that works almost instantly. Whether you’re at home or on the go, sipping tea for nausea can help ease the discomfort. So your tea guide is here to guide you some of the best teas that can help alleviate nausea and make you feel better quickly.
What Tea is Good for Nausea?
When it comes to choosing a tea for nausea, not all teas are created equal. Some specific herbal teas are renowned for their ability to soothe the stomach and reduce nausea. Here are some of the best teas for nausea, each with its unique benefits:
1. Turmeric Ginger Tea
Turmeric Ginger tea is a powerhouse when it comes to treating nausea. Ginger contains compounds like gingerol and shogaol, which have natural anti-inflammatory and anti-nausea properties. A warm cup of ginger tea can provide quick relief, making it perfect for morning sickness, motion sickness, or general stomach discomfort.
How to Make Turmeric Ginger Tea:
- Boil water: Start by boiling 2 cups of water in a pot.
- Add turmeric and ginger: Add 1 inch pieces of fresh turmeric and ginger (or 1 teaspoon of turmeric powder and ½ teaspoon of ginger powder).
- Simmer: Sim the heat and let it simmer for about 10 minutes.
- Add black pepper: Optionally, add a pinch of black pepper to increase the absorption of curcumin.
- Strain: Use a fine mesh strainer to remove the ginger and turmeric pieces.
- Sweeten and flavor: Add honey or maple syrup for sweetness and a squeeze of lemon juice for an extra zing.
- Serve: Pour the tea into your favourite mug and enjoy hot!
Also Read : Turmeric Ginger Tea Benefits for Health and Skin
2. Peppermint Tea
Peppermint tea is another excellent option for combating nausea. The menthol in peppermint helps relax the stomach muscles, reducing the feeling of nausea and bloating. The cooling sensation of peppermint tea can be particularly refreshing and is a favourite choice for relieving an upset stomach.
How to Prepare:
Use fresh peppermint leaves or a tea bag and steep in hot water for 5-7 minutes and enjoy it hot or cold.
3. Chamomile Tea
Chamomile tea is best for its calming effects on the body. It has mild sedative properties, which help soothe the stomach lining and alleviate nausea. Chamomile is also great for reducing stress, which can sometimes trigger nausea.
Brewing Tip:
Add chamomile tea bag in hot water for 5 minutes. The floral aroma itself can help ease nausea.
4. Lemon Tea
Lemon tea, made with fresh lemon juice and warm water, is an effective remedy for nausea. The citrus scent of lemon has a refreshing effect that can help reduce the sensation of nausea.
Recipe:
Squeeze half a lemon into a cup of hot water, add honey, and sip slowly.
Also Read : Lemon & Honey Tea Benefits Before Bed
5. Fennel Tea
Fennel tea is a lesser known but highly effective remedy for nausea, especially if your nausea is caused by digestive issues. Fennel seeds help relax the gastrointestinal muscles and have a mild, licorice like flavor.
How to Make Fennel Tea:
Crush a teaspoon of fennel seeds, steep in hot water for 10 minutes, and enjoy.
6. Green Tea
Green tea has mild caffeine, which can sometimes help alleviate nausea, especially if it’s due to fatigue. It also contains antioxidants that support overall digestive health.
Preparation:
Brew green tea for 2-3 minutes to avoid bitterness, and drink it warm.
Also Read : How To Make Green Tea Taste Good In 7 Easy Steps
7. Licorice Root Tea
Licorice root tea has a naturally sweet taste and is often used to soothe the stomach lining. It’s particularly effective for nausea caused by acid reflux or an upset stomach.
Brewing Instructions:
Steep a piece of licorice root or a tea bag in hot water for 5-7 minutes. Drink slowly for best results.
8. Cinnamon Tea
Cinnamon tea can help calm your digestive system and reduce nausea. It has a warming effect and can soothe an irritated stomach.
How to Prepare:
Boil stick of cinnamon in hot water for 10 minutes. Sweeten with honey if desired.
9. Honey Citron And Ginger Tea
This tea can be a lifesaver for people prone to nausea or motion sickness. The combination of ginger and lemon tea helps calm the upset stomach and alleviate feelings of nausea, making it a natural and effective remedy for motion sickness and morning sickness.
How to Prepare:
Mix 2-3 tablespoons of Honey Citron and Ginger concentrate (available in jars) with a cup of hot water. Stir well and sip slowly. This tea can be enjoyed hot or cold.
How Many Times Can We Drink These Teas for Nausea?
While herbal teas are generally safe and effective for treating nausea, it’s important to consume them in moderation. Here’s a simple guide:
- Ginger Tea: Up to 3 cups a day. Over Consumption may lead to heartburn.
- Peppermint Tea: 2-3 cups daily. Avoid if you have acid reflux.
- Chamomile Tea: 2 cups per day is sufficient, especially before bed.
- Lemon Tea: 2-3 cups a day. Too much lemon may irritate the stomach.
- Fennel Tea: 1-2 cups daily. Best after meals for digestive relief.
- Green Tea: Limit to 1-2 cups, as it contains caffeine.
- Licorice Root Tea: 1 cup a day. Excessive intake may lead to high blood pressure.
- Cinnamon Tea: 1-2 cups per day. Avoid it if you’re allergic to cinnamon.
- Honey Citron and Ginger Tea: Up to 3 cups daily. It’s gentle on the stomach but should be consumed in moderation due to the sugar content from honey.
These teas can be consumed as needed, but it’s a good idea to listen to your body and adjust based on how you feel. It’s always best to consult with a healthcare professional if you’re unsure about the right amount for your situation.
FAQs
1. What is the best tea for nausea during pregnancy?
Ginger tea is widely regarded as the best option for nausea during pregnancy. It’s natural and effective for morning sickness, but consult your doctor for personalized advice.
2. Can I drink tea for nausea on an empty stomach?
Yes, most herbal teas are gentle enough to be consumed on an empty stomach. However, teas like ginger or lemon might be best enjoyed after a light snack to avoid irritation.
3. Does green tea help with nausea?
Yes, green tea can help with nausea, particularly when it’s related to fatigue or stress. Its antioxidants support digestive health, but it’s best to avoid drinking it on an empty stomach.
4. Is peppermint tea safe for everyone?
Peppermint tea is generally safe but should be avoided by those with acid reflux, as it may worsen the condition.
5. Can I sweeten my tea for nausea?
Yes, you can add honey or a bit of sugar, but avoid artificial sweeteners as they may upset the stomach.
6. How quickly do these teas work for nausea?
The effects of herbal teas can be felt within 15-20 minutes. Sipping slowly and inhaling the aroma can also help enhance the relief.
