Bored with making those old and traditional teas? Let’s try something new. Your Tea Guide once again came up with a new, exciting & healthy tea recipe “Mushroom Mycelium Tea”. Mushroom tea became popular recently due to its potential health benefits and unique flavor.
One way to make mushroom tea is by using mycelium, the vegetative part of the mushroom. In this article, we’ll guide you through the process of making mushroom tea with mycelium.
What is Mycelium?
Mycelium is the underground network of fungal fibers that break down organic matter and absorb nutrients. It’s the vegetative part of the mushroom, and it contains many of the same bioactive compounds found in the fruiting body of the mushroom.
What is Mycelium Tea?
Mycelium tea is a type of mushroom tea made by infusing mycelium in hot water. It’s a popular way to enjoy the potential health benefits of mushrooms in a delicious and easy-to-digest form.
How to make Mushroom Tea with Mycelium?
Making mycelium tea is a simple process that requires just a few ingredients and tools. Let’s get started with making mycelium tea –
Servings
– 1 Cup
Ingredients Required For Mycelium Tea :
- 1 teaspoon of mycelium powder (available at health food stores or online)
- 1 cup of hot water (around 200°F)
- Honey or lemon to taste (optional)
Quick & Easy Mycelium Mushroom Tea Recipe :
- Choose Your Mycelium: Select a high-quality mycelium powder or mycelium-infused tea bags from a reputable supplier. Some popular mushroom species for tea include Lion’s Mane, Chaga, and Cordyceps.
- Measure the Mycelium: Use 1-2 teaspoons of mycelium powder or 1-2 tea bags for every 8 oz of water.
- Heat the Water: Heat water to a temperature of 160-170°F (71-77°C).
- Steep the Mycelium: Add the mycelium powder or tea bags to the hot water and let it steep for 5-10 minutes, depending on your desired strength of tea.
- Strain and Enjoy: Strain the tea into a cup and discard the solids. Add honey or your preferred sweetener, if desired.
- Relax and Savor: Sit back, relax, and enjoy the earthy flavor and potential benefits of your mushroom tea.
Also Read – Orange Tea Shot Recipe, Ingredients & Variants
What are the Benefits of Mushroom Tea with Mycelium
Mushroom tea made with mycelium may offer several health benefits, including:
- Immune System Support: Mushroom tea with mycelium may help stimulate and support the immune system, potentially increasing its ability to fight off infections and diseases. This is due to the presence of beta-glucans and other bioactive compounds in mycelium.
- Anti-Inflammatory Properties: Mycelium tea may help reduce inflammation and oxidative stress, which can contribute to chronic diseases like arthritis, diabetes, and heart disease. The polyphenols and other compounds in mycelium may help mitigate inflammation and promote overall health.
- Stress Relief and Anxiety Reduction: The bioactive compounds in mycelium may help promote relaxation, reduce stress and anxiety, and improve overall mood. This is due to the potential neuroprotective effects of mycelium on the brain and nervous system.
- Digestive Health: Mycelium tea may help support gut health and promote a balanced gut microbiome. This is due to the prebiotic properties of mycelium, which can help feed beneficial gut bacteria and support overall digestive well-being.
- Cardiovascular Health: Mycelium tea may help support heart health by reducing inflammation, improving blood flow, and potentially lowering cholesterol levels.
- Anti-Aging and Longevity: The antioxidants and other bioactive compounds in mycelium tea may help promote overall health and potentially increase lifespan by reducing oxidative stress and inflammation.
Remember to consult with a healthcare professional before using mycelium tea for medicinal purposes.
Additional Tips to Remember
- Use high-quality mycelium powder from a reputable source.
- Use a tea infuser or strainer to make the tea-making process easier and more efficient.
- Adjust the steeping time to your liking.
- Experiment with different mushroom species and blends to find your favorite flavor and benefits.
- Add other herbs or spices, like ginger or cinnamon, to create unique flavor combinations.
- Consider adding a squeeze of fresh lemon juice to enhance the bioavailability of the bioactive compounds.
Also Read – Is Tea Acidic Or Alkaline? Know The PH, Factors & Effects
Variations of Mushroom Tea to Try
- Lion’s Mane Mushroom Tea – A spicy and invigorating blend of lion’s mane mushroom, black tea, ginger, and cinnamon. This tea is said to support brain health and boost energy.
- Reishi Rooibos Mushroom Tea – A calming and soothing blend of reishi mushroom, rooibos tea, and vanilla. This tea is said to promote relaxation and reduce stress.
- Chaga Mushroom Tea – A rich and creamy blend of chaga mushroom, black tea, and coconut milk. This tea is said to support immune function and provide a sense of comfort.
- Cordyceps Green Mushroom Tea – A refreshing and energizing blend of cordyceps mushroom, green tea, and lemon. This tea is said to enhance physical performance and mental clarity.
- Turkey Tail Turmeric Mushroom Tea – A spicy and earthy blend of turkey tail mushroom, turmeric, and ginger. This tea is said to support immune function and reduce inflammation.
How To Make Mushroom Tea With Mycelium?
Ingredients
- 1 teaspoon of mycelium powder available at health food stores or online
- 1 cup of hot water around 200°F
- Honey or lemon to taste optional
Instructions
- Choose Your Mycelium: Select a high-quality mycelium powder or mycelium-infused tea bags from a reputable supplier. Some popular mushroom species for tea include Lion’s Mane, Chaga, and Cordyceps.
- Measure the Mycelium: Use 1-2 teaspoons of mycelium powder or 1-2 tea bags for every 8 oz of water.
- Heat the Water: Heat water to a temperature of 160-170°F (71-77°C).
- Steep the Mycelium: Add the mycelium powder or tea bags to the hot water and let it steep for 5-10 minutes, depending on your desired strength of tea.
- Strain and Enjoy: Strain the tea into a cup and discard the solids. Add honey or your preferred sweetener, if desired.
- Relax and Savor: Sit back, relax, and enjoy the earthy flavor and potential benefits of your mushroom tea.
FAQs
What is magic mushroom tea?
Magic mushroom tea is a psychedelic tea made by infusing Psilocybe cubensis mushrooms in hot water, containing psilocybin, a natural psychedelic compound. It’s used for spiritual exploration, relaxation, and creativity, but is illegal in many countries and carries potential risks. Approach with caution.
How Long to Steep Mushroom Tea?
Steeping time can vary depending on personal preference, but 5-10 minutes is a good starting point.
Benefits of Reishi Mushroom Tea
1. Potential immune system support
2. Anti-inflammatory properties
3. May help reduce stress and anxiety
4. Antioxidant-rich
Shelf Life of Mushroom Tea
Mycelium tea can be stored in an airtight container for up to 6 months.
Onset time for mushroom tea effects
1. Relaxation and calmness: 15-30 minutes
2. Cognitive function and focus: 30-60 minutes
3. Immune system support and anti-inflammatory effects: 1-2 hours
4. Other benefits (digestive health, anti-cancer properties, etc.): 2-4 hours
The onset time for mushroom tea depends on which factors?
The onset time for the effects of mushroom tea can vary depending on several factors, such as:
1. Type of mushroom: Different species of mushrooms have different bioactive compounds and potency.
2. Dosage: The amount of mushroom tea consumed can impact the onset time of effects.
3. Individual tolerance: People’s sensitivity to mushroom tea can vary.
4. Method of preparation: Brewing time, temperature, and method can affect the bioavailability of bioactive compounds.
Bottom Line
Making mushroom tea with mycelium is a simple and delicious way to incorporate the potential health benefits of mushrooms into your daily routine. With its earthy flavor and potential immune-boosting properties, mushroom tea is a great addition to any wellness regimen. Happy brewing!
