How To Make Mushroom Tea With Mycelium?
Mycelium tea is a type of mushroom tea made by infusing mycelium in hot water. It’s a popular way to enjoy the potential health benefits of mushrooms in a delicious and easy-to-digest form.
Ingredients
- 1 teaspoon of mycelium powder available at health food stores or online
- 1 cup of hot water around 200°F
- Honey or lemon to taste optional
Instructions
- Choose Your Mycelium: Select a high-quality mycelium powder or mycelium-infused tea bags from a reputable supplier. Some popular mushroom species for tea include Lion’s Mane, Chaga, and Cordyceps.
- Measure the Mycelium: Use 1-2 teaspoons of mycelium powder or 1-2 tea bags for every 8 oz of water.
- Heat the Water: Heat water to a temperature of 160-170°F (71-77°C).
- Steep the Mycelium: Add the mycelium powder or tea bags to the hot water and let it steep for 5-10 minutes, depending on your desired strength of tea.
- Strain and Enjoy: Strain the tea into a cup and discard the solids. Add honey or your preferred sweetener, if desired.
- Relax and Savor: Sit back, relax, and enjoy the earthy flavor and potential benefits of your mushroom tea.