How To Make Tea In Microwave?
Recent research suggests that brewing tea in a microwave might be the best and healthiest way to prepare your favorite beverage. According to a study by the University of Newcastle, microwaving tea can enhance the extraction of key bioactive compounds, such as caffeine, theanine, and polyphenols. These compounds are known for their health benefits
Course Drinks
Cuisine American
Microwave-safe cup or mug
Microwave
Spoon or tea strainer (if using loose tea)
Thermometer (optional, for precise temperature control)
- Tea bags or loose tea leaves
- Water
- Optional: Sweetener milk, lemon, honey
Add Water to a Microwave-Safe Cup: Pour about 8-10 ounces of water into a microwave-safe cup. This is usually about 1 cup.
Heat the Water: Microwave the cup of water on high for 1-2 minutes, or until it reaches a temperature of around 175°F (80°C) for green tea or 200°F (93°C) for black tea. Be cautious when removing the cup as it will be hot.
Add the Tea: Place the tea bag or loose tea into the heated water. Allow it to steep for 2-3 minutes for green tea and 3-5 minutes for black tea, adjusting the time to your taste preference.
Remove the Tea Bag or Strain the Tea: After steeping, remove the tea bag or strain the loose tea leaves using a tea strainer.
Optional Add-Ins: Add sweeteners, milk, lemon, or honey to taste, and stir well before enjoying your tea.
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